Monthly Archives: August 2012

Myths about counting calories

This is a quick post about the myths on the importance of counting calories. One of the things people always ask me is how many calories I take in. What I try to emphasize is that, before you begin worrying … Continue reading

Posted in Nutrition | Leave a comment

Musclemania coming up in Charlotte

August 4th, 2012 is the next Natural show in Charlotte coming up. I did this show in 2010 and was my first Bodybuilding show. Can’t say it was my best first experience since I am more familiar with INBF. Musclemainia, … Continue reading

Posted in Porper Form/Technique | Leave a comment